https://www.oegod.com/ 請問大神 Fri, 05 Jun 2026 00:43:32 +0000 En hourly 1 https://www.oegod.com/ https://www.oegod.com/question/%E5%A6%82%E4%BD%95%E8%83%BD%E6%B8%9B%E5%B0%91%E7%99%BC%E6%83%A1%E5%A4%A2 https://www.oegod.com/question/%E5%A6%82%E4%BD%95%E8%83%BD%E6%B8%9B%E5%B0%91%E7%99%BC%E6%83%A1%E5%A4%A2 如何能減少發惡夢 ? 吾知系吾系有好大壓力吾開心 ! 成日都會失眠 ! 有咩方法令到自己好瞓 d減少失眠 ? Thu, 11 Mar 2021 20:44:53 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E5%A6%82%E4%BD%95%E8%83%BD%E6%B8%9B%E5%B0%91%E7%99%BC%E6%83%A1%E5%A4%A2 https://www.oegod.com/question/%E5%A6%82%E4%BD%95%E8%83%BD%E6%B8%9B%E5%B0%91%E7%99%BC%E6%83%A1%E5%A4%A2#answer-5276 https://www.oegod.com/question/%E5%A6%82%E4%BD%95%E8%83%BD%E6%B8%9B%E5%B0%91%E7%99%BC%E6%83%A1%E5%A4%A2#answer-5276 如何能減少發惡夢 ? 成日都會失眠 !有咩方法令到自己好瞓 d減少失眠 ? 1.不要太夜睡 2.避免睡前講電話令自己太興奮 3.你說得對, 太大壓力吾開心 都會睡不安寧 4.避免睇過度刺激或恐怖的電影或書籍 5.飲遠志酸棗仁湯, 或圓肉茶, 都可安靜寧神, 睡得甜一些 6.飲玄參生地夏枯草茶, 清肝火, 減少發惡夢 7.睡前暖水浴 8.睡在床上不要胡思亂想, 也不要迫自己睡, 平常心放鬆心情 9.將睡房睡床營造一個舒適整潔的環境 10.就算先一日睡得不好, 都避免午睡, 以免惡性循環 2009-08-08 20:47:27 補充： 1.不要太夜睡或太早上床 Tue, 19 Jan 2021 03:33:05 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E5%A6%82%E4%BD%95%E8%83%BD%E6%B8%9B%E5%B0%91%E7%99%BC%E6%83%A1%E5%A4%A2#answer-5276 https://www.oegod.com/question/%E5%A6%82%E4%BD%95%E8%83%BD%E6%B8%9B%E5%B0%91%E7%99%BC%E6%83%A1%E5%A4%A2#answer-5277 https://www.oegod.com/question/%E5%A6%82%E4%BD%95%E8%83%BD%E6%B8%9B%E5%B0%91%E7%99%BC%E6%83%A1%E5%A4%A2#answer-5277 瀉肝 郁金 or 消遙散 or 夏枯草 Wed, 20 Jan 2021 13:45:05 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E5%A6%82%E4%BD%95%E8%83%BD%E6%B8%9B%E5%B0%91%E7%99%BC%E6%83%A1%E5%A4%A2#answer-5277