https://www.oegod.com/ 請問大神 Fri, 05 Jun 2026 00:56:33 +0000 En hourly 1 https://www.oegod.com/ https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E 有壓力時會有甚麼感覺?(如心情,情緒..)壓力大會引致失眠嗎? Tue, 22 Dec 2020 13:40:57 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19525 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19525 最近經常失眠... Tue, 02 Mar 2021 02:12:02 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19525 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19526 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19526 工作時感到緊張,經常擔心應付不到,心情有時覺得不開心... Sun, 07 Feb 2021 11:12:02 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19526 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19527 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19527 同時最近也遇到一些不開心的事,對未來感到灰心,失去了希望.. Sun, 07 Mar 2021 08:29:02 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19527 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19528 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19528 如何減壓~有甚麼方法? Fri, 19 Mar 2021 13:25:02 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19528 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19529 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19529 我想壓力的來源是工作(經常擔心應付不到,有時真的應付不到工作的問題.另外也不喜歡這份工作) Sun, 21 Mar 2021 10:57:02 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19529 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19530 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19530 壓力大當然可以導致失眠啦, 如果積埋積埋d壓力唔處理, 久而久之, 重有可能有更加嚴重既後果, 例如有一d情緒病或者抑鬱症等等... 所以, 有壓力就要即時解決! 千奇唔好拖! 可以試下做一d放鬆到你自己既活動丫, 例如做運動, 聽歌, 行街睇戲, 同朋友/家人傾計等等... 當然, 要再治本d既, 就係要學習接受自己既不足, 其實工作上既野, 你盡左力就問心無愧, 如果真係唔鐘意衣份工, 會唔會考慮轉工呀...??? 如果你想深入傾多d既話, add我丫!!! 我好樂意聽你講嫁! =) MSN/ FB: chingyiv@gmail.com Wed, 13 Jan 2021 04:46:02 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19530 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19531 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19531 而除了壓力以外，不良的生活習慣也會引致失眠。「有些人失眠是因為經常喝茶、飲咖啡；但更多人忽略的是缺乏運動及進食太多『生冷』或『熱氣』食物。」許醫師指出，建立良好的飲食習慣有助改善睡眠質素。「早餐應為最豐富的一餐，並要多攝取維他命C；晚飯則不宜吃得太飽。另外，平時要多吃天然食品，少喝咖啡或茶類飲料，亦要減少進食朱古力等含咖啡因的食物。」另外，由於男性和女性的體質有別，她建議女士多吃大豆製品，如豆腐、豆漿等；男士則要盡量避免飲用刺激性飲料，如酒等。 中醫藥材　內服外敷治失眠 內服陰虛火旺失眠 羅漢果、銀耳、黨參、山藥、龍眼肉、蓮子、紅棗各3錢，瘦肉3両；用水煎煮（臨睡前服用）虛煩意亂引起的失眠 • 柏子仁、五味子、酸棗仁、蓮子、百合各3錢；用水煎煮，飲時加入適量蜂蜜。 • 酸棗仁2錢、茯苓1.5錢、川芎1錢、知母1.5錢、甘草1錢；以2碗水煮至8分，1日分3次服。精神衰弱引起的失眠 • 百合、酸棗仁、遠志各2錢，煎水加蜂蜜。（臨睡前服用） • 合歡皮、白芍各3錢，琥珀粉2分；合歡皮及白芍煎湯，送服琥珀。失眠致心脾兩虛 • 黨參、白朮、當歸、茯神、遠志、龍眼肉、陳皮各3錢，炙黃芪4錢，炒棗仁5錢，首烏藤1両，木香、炙甘草各2両；用水煎煮。外敷 • 丹參、遠志、石菖莆各7錢，磨成粉末；加適量白酒調成膏狀，貼於臍中，再用棉花填至臍部平齊，用膠布固定。（每晚換藥1次） Fri, 26 Mar 2021 17:59:02 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19531 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19532 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19532 我之前都有甘問題咖! 不過信左主之後, 就凡事交比神 禱告完, 聽下詩歌, 跟住訓覺, 基本上係咩再訓吾到了! 加油牙! 你都可以的! 一天的憂慮一天就夠了 Sat, 16 Jan 2021 20:36:02 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19532 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19533 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19533 如果太辛苦便決心轉工吧; 我也曾經歷過工作引致情緒失眠緊張問題, 後來轉了工便一切也改善了! 祝福你! Thu, 25 Feb 2021 02:16:02 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19533 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19534 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19534 訓教係最好既減壓方法~~~~~~ Mon, 25 Jan 2021 06:48:02 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19534 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19535 https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19535 普遍有壓力果陣人會有以下既主要徵狀 1. 失眠係其一 2. 冇精神，成日好累 3. 集中力下降 4. 胃口失調，有人壓力大冇胃口，有人壓力大食好多野 5. 女仔的話月經期會失調 嚴重既可以引致抑鬱或狂燥添 情緒，大概會覺得成日抖唔到氣，或者腦入面成日諗住唔開心既野 呢個真係因人而異 壓大力當然會引致失眠 仲算係香港既都市病添 Tue, 12 Jan 2021 07:42:02 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%9C%89%E5%A3%93%E5%8A%9B%E6%99%82%E6%9C%83%E6%9C%89%E7%94%9A%E9%BA%BC%E6%84%9F%E8%A6%BA%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%9C%83%E5%BC%95%E8%87%B4%E5%A4%B1%E7%9C%A0%E5%97%8E#answer-19535