https://www.oegod.com/ 請問大神 Fri, 05 Jun 2026 00:38:31 +0000 En hourly 1 https://www.oegod.com/ https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7 https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7 Fri, 22 Jan 2021 17:18:45 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7 https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-336 https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-336 更年期後睡不了六七個鐘.............. Sun, 10 Jan 2021 00:46:45 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-336 https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-337 https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-337 被叫醒的睡眠品質是最對身體造成傷害的，要自然醒才最健康 Sat, 13 Mar 2021 11:32:45 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-337 https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-338 https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-338 據了解,但凡早睡或遲睡,都是個人習慣. Mon, 15 Mar 2021 10:29:45 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-338 https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-339 https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-339 在神經科學上，以1.5小時為一個睡眠循環，當中分為從淺眠期進入深層睡眠，接著來到快速動眼期（REM），然後循環回淺眠階段，這樣一個循環大概是 90 分鐘左右。 而一般認為，在快速動眼期循環回到淺眠階段時醒來，人的精神狀況最清醒。相對的如果在深層睡眠時被叫醒，很容易神智不清、昏昏沉沉。 所以需要了解自己的快速動眼期（REM）才能適合的睡眠模式。 可以用手機APP幫助自己了解，以下有2個網址介紹： http://raboninco.com/1mFYQ http://raboninco.com/1mFar Sat, 16 Jan 2021 23:09:45 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-339 https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-340 https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-340 十一點至一點是肝臟排毒休息時間，所以不管如何，這一個時間都要熟睡，這樣子肝才可以排毒解毒。 Sat, 27 Feb 2021 00:19:45 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-340 https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-341 https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-341 早睡當然好些，因晚十一時前睡對肝臟最好，但亦要注意睡眠質素，即要熟睡而非淺睡或常醒。 Fri, 01 Jan 2021 13:24:45 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-341 https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-342 https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-342 當然是早點睡六至七小時，因爲早睡早起身體好并且健康一點，而不是遲睡遲起。 Mon, 04 Jan 2021 04:16:45 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/%E6%99%9A%E4%B8%8A%E5%BE%88%E6%97%A9%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E5%8F%AA%E6%9C%8967%E5%B0%8F%E6%99%82%E5%B0%8D%E6%AF%94%E5%BE%88%E6%99%9A%E6%89%8D%E7%9D%A1%E4%BD%86%E7%9D%A1%E7%9C%A0%E6%99%82%E6%95%B8%E6%9C%8989%E5%B0%8F%E6%99%82%E5%93%AA%E5%80%8B%E6%AF%94%E8%BC%83%E5%BB%BA%E5%BA%B7#answer-342