https://www.oegod.com/ 請問大神 Fri, 05 Jun 2026 00:29:35 +0000 En hourly 1 https://www.oegod.com/ https://www.oegod.com/question/Kneeinjury https://www.oegod.com/question/Kneeinjury 我四個月前腳踝骨折，，咁就見d大腿肌肉萎縮，就做深蹲。初時冇乜，直至骨折好翻我開始練波，但係我發覺我個膝頭開始痛（內側），依家伸直腳（谷實四頭肌）都痛，發生咩事 Mon, 15 Mar 2021 03:15:53 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/Kneeinjury https://www.oegod.com/question/Kneeinjury#answer-401 https://www.oegod.com/question/Kneeinjury#answer-401 任何復建的動作:之後都會產生[乳酸，胺基酸，廢棄物=氣結]。這些都要有地方排泄出去? 沒有排除，效果不彰。 Thu, 04 Feb 2021 18:24:53 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/Kneeinjury#answer-401 https://www.oegod.com/question/Kneeinjury#answer-402 https://www.oegod.com/question/Kneeinjury#answer-402 覺得不舒服 就 是 去 看 醫生做檢查才是上策 Fri, 01 Jan 2021 09:06:53 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/Kneeinjury#answer-402 https://www.oegod.com/question/Kneeinjury#answer-403 https://www.oegod.com/question/Kneeinjury#answer-403 OPmW外經術-矯正醫學的世界 粉絲團 Thu, 18 Mar 2021 13:59:53 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/Kneeinjury#answer-403 https://www.oegod.com/question/Kneeinjury#answer-404 https://www.oegod.com/question/Kneeinjury#answer-404 肌肉委縮千萬不要以深蹲做為復健的運動訓練。因為委縮的肌肉是張力變高。收縮性變差。強度太高的拉扯容易造成撕裂與發炎疼痛。建議還是伸展為主。再加強肌力。訓練肌力肌肉才會增長。 以游泳或水中行走的方式來復健的效果最好也最安全。相關筋骨的問題你可以利用我們的LINE 來做資詢。相信能提供你健康又安全的分析 LINEID： sos55438 Sat, 27 Mar 2021 23:47:53 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/Kneeinjury#answer-404 https://www.oegod.com/question/Kneeinjury#answer-405 https://www.oegod.com/question/Kneeinjury#answer-405 可能四個月前骨折之時就已經受傷了，也可能練波時受傷，但以練深蹲時受傷的可能性最大。使用筋肉放鬆術通常一兩次可以舒緩(冇事)。 B U T我在台北 Wed, 17 Feb 2021 02:06:53 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/Kneeinjury#answer-405 https://www.oegod.com/question/Kneeinjury#answer-406 https://www.oegod.com/question/Kneeinjury#answer-406 . Sat, 06 Mar 2021 08:53:53 +0000 健康 guest@oegod.com (匿名 匿名) https://www.oegod.com/question/Kneeinjury#answer-406